As a registered psychotherapist, I utilize several therapies to help my clients achieve their goals. In our sessions, you’ll benefit from proven modalities to help you overcome challenges and reframe your perspective.
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Internal Family System Therapy (IFS)
A transformative approach to understanding and integrating different parts of yourself, enabling healing and personal growth.
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Dialectical Behavioral Therapy (DBT)
A structured approach to managing emotions, building mindfulness, and developing coping strategies to handle life's challenges more easily.
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Acceptance and Commitment Therapy (ACT)
An experiential therapy that helps clients accept their emotions and commit to values-driven actions, fostering psychological flexibility and personal growth.
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Psychedelic-Assisted Therapy (PAT)
Guiding clients through a safe and supportive process of using psychedelics to help release trauma and create new, empowered narratives.
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Ketamine Assisted Psychotherapy (KAP)
A powerful tool to help individuals explore deeper healing by creating a profound connection with their subconscious mind.
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Cognitive Behavioral Therapy (CBT)
A goal-oriented therapy focused on changing negative thought patterns to foster healthier behaviours and emotional well-being.